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Journey to Pistol Squat

  • 25Steps
Everyone who has completed all steps in the program will get a badge.

About The Program

Want to build lower body strength and mobility using just your bodyweight? Want to achieve a skill that all athletes should aim to master? Want to become balanced & strong? START YOUR PISTOL SQUAT JOURNEY TODAY ⬇️ 🌟 8-week program 🌟 3 workouts/week 🌟 45-60 minutes each 🌟 Get access to our online community This program will cover everything you need to unlock the Pistol Squat; lower body strength, hamstring & ankle mobility, knee stability, balance, and control. It is highly recommended you have unlocked a comfortable deep squat before beginning this program. If not, check out Bodyweight Beginners or the Deep Squat program in the Beginner Programs category. Ready to get build lower body strength, mobility, and balance? Let's go! *Please be aware*:
 This program is not a guarantee that you will achieve the Pistol Squat. Depending on your training consistency, recovery capacity, quality of nutrition, quality of sleep, stress levels, and other factors, progress will vary. Remember that your coach is always here to support your progress, both in relation to this program as well as lifestyle factors outside this program. You may book a 1:1 consultation anytime!




Thrive with the Tribe

This program is connected to a group. You’ll be added once you join the program.

Movers & Bodyweight Athletes

Movers & Bodyweight Athletes

Private 87 Members


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